2012. Week 19

Posted on May 14, 2012 by Running Joy
vermont-hiking

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Hello hello! How are you ? I am pretty good, last week was very good for me. I started to run in the morning (just  2k) and doing exercises for my abs and arms. After that I always feel very … Continue reading →

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Week 18. 2012

Posted on May 9, 2012 by Running Joy
handheld-bottle350_jpg

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Last week started not so good, because I got sick. I got a little bit cold, so I consumed a lot of lemon and garlic After two days I was like new and started to run. So my running week … Continue reading →

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(Not) easy way to success

Posted on May 4, 2012 by Running Joy
success

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I always say that running makes me feel very happy – and it does! No matter how hard sometimes it is – it makes me very happy. I feel so great if I do a very hard training (of course, … Continue reading →

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2012. Week 17

Posted on May 2, 2012 by Running Joy
sunny_happy_day

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Hi hi hi My week was really really good! I did 6 runs last week:) So I am going to tell shortly about every of them. Monday – 14k. It was a simple not fast run. Tuesday – 12k with … Continue reading →

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The ultimate ultra race experience

Posted on May 2, 2012 by Running Joy
Ultrarunning

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Sometimes it’s really hard to believe what are the abilities of a human. And they are really huge. Some things can sound even impossible. Maybe today for you a marathon sounds impossible, but there are people who are looking even … Continue reading →

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The secret of joyful running

Posted on April 30, 2012 by Running Joy
mile

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A lot of people hate running because of one very simple thing: they get tired after 500 meters, the can’t catch their breath, they feel terrible and do not want to do it any more. Such craziness of first 500 … Continue reading →

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The color run – the happiest 5k in the world

Posted on April 27, 2012 by Running Joy
color run

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I think there’s no more funny run in the world. It’s really colorful and people are very happy during this race. No exhausted  faces or falling people Some information about the run: What is the Color Run? The Color Run … Continue reading →

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Exercise and cancer

Posted on April 26, 2012 by Running Joy
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Exercise and Cancer One of the leading prevention strategies for many types of cancer, and many other chronic diseases, is maintaining physical fitness through a regular exercise program. This means at least 150 minutes of moderate-intensity aerobics, or 75 minutes of high-intensity, … Continue reading →

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Wilma Rudolph – an amazing runner

Posted on April 25, 2012 by Running Joy
wilma

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When Wilma Rudolph was four years old, she had a disease called polio  which causes people to be crippled and unable to walk. To make matters worse, her family was poor and could not afford good medical care. She was … Continue reading →

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The joy of running with Scott Jurek

Posted on April 25, 2012 by Running Joy
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Scott Jurek is one of the best ultramarathon runners in the world. He won a lot of very demanding races such as:  the Hardrock Hundred (2007), the Badwater Ultramarathon (2005, 2006), the Spartathlon (2006, 2007, 2008), and the Western States 100 … Continue reading →

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