Hello hello!
How are you 
?
I am pretty good, last week was very good for me. I started to run in the morning (just 2k) and doing exercises for my abs and arms. After that I always feel very good and fresh, I love morning exercises 2k takes about 10minutes, abs – 8 minutes, arms – 8 minutes. So in total it’s about 26 minutes, perfect for a morning workout.
So let’s have a look at my week:
Tuesday: 2k in the morning and 12k in the evening with fartlek of 5*1min with 1min rest in between of all these fast runs.
Wednesday: 2k in the morning and 12k in the evening.
Thursday: 2k in the morning and 12k in the evening with 15 minutes fast runs uphill.
Friday: 2k in the morning and 10k in the evening.
Saturday: 28k of walking I participated in big hiking of maybe 200 people. It was really nice, walking in very beautiful places.
In total: 52k runing + 28k walking = 80k.
It was easy and nice week Today I am feeling great! Next week I think I am going to increase the number of fast runs in fartlek and instead of running uphill I will do tempo, we’ll see how it goes 
Have a nice week!