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A lot of people hate running because of one very simple thing: they get tired after 500 meters, the can’t catch their breath, they feel terrible and do not want to do it any more. Such craziness of first 500 … Continue reading
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I think there’s no more funny run in the world. It’s really colorful and people are very happy during this race. No exhausted faces or falling people Some information about the run: What is the Color Run? The Color Run … Continue reading
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Exercise and Cancer One of the leading prevention strategies for many types of cancer, and many other chronic diseases, is maintaining physical fitness through a regular exercise program. This means at least 150 minutes of moderate-intensity aerobics, or 75 minutes of high-intensity, … Continue reading
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When Wilma Rudolph was four years old, she had a disease called polio which causes people to be crippled and unable to walk. To make matters worse, her family was poor and could not afford good medical care. She was … Continue reading
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Scott Jurek is one of the best ultramarathon runners in the world. He won a lot of very demanding races such as: the Hardrock Hundred (2007), the Badwater Ultramarathon (2005, 2006), the Spartathlon (2006, 2007, 2008), and the Western States 100 … Continue reading
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A lot of people would say that the first thing you should consider is shoes, gear, clothes or any other thing. But what I think is very important to keep you running for a long time is a GOAL. The … Continue reading
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Hello everyone I renewed this website today and I really like it, because previous design was terrible So as I see this website, it will be the place of running motivation! Sometimes it’s really hard to get up and run, … Continue reading
